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Dark green, leafy spinach is a powerhouse of nutrients that not only fuel your body, but also feed your brain and skin as well. Packed with water, iron, magnesium, vitamin C, vitamin A and other nutrients, spinach can help your skin look and feel its best. It doesn’t matter whether you eat it cooked or raw, spinach positively affects the health of your skin.
Read more: http://www.livestrong.com/article/517233-what-does-eating-a-lot-of-spinach-do-for-my-skin/#ixzz2Ry7gN9yc

Dark green, leafy spinach is a powerhouse of nutrients that not only fuel your body, but also feed your brain and skin as well. Packed with water, iron, magnesium, vitamin C, vitamin A and other nutrients, spinach can help your skin look and feel its best. It doesn’t matter whether you eat it cooked or raw, spinach positively affects the health of your skin.


Read more: http://www.livestrong.com/article/517233-what-does-eating-a-lot-of-spinach-do-for-my-skin/#ixzz2Ry7gN9yc
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Posted on Tuesday, 30 April
Tagged as: healthy food spinach Skin Care skin nutrients vitamins body brain fitness water iron magnesium vitamin c vitamin a raw health
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